resources

Resources for Your Mental Wellness Journey

Explore articles and videos from Pivotra Counseling Center covering therapy approaches, emotional wellness, and topics that can help you better understand yourself and your mental health.

Blog

Doctor consulting with a distressed patient in a bright clinic office

Understanding Depression: More Than Just a Bad Day

April 11, 2025
Learn about depression's symptoms, causes, & treatments like cognitive-behavioral therapy. Get support today!
Frustrated person staring at a smartphone, with steam-like smoke coming from both sides of their head

The New Pandemic: Unmasking the Impact of Excessive Screen Time

April 11, 2025
Examine the effects of excessive screen time on youth mental health. Get support at Pivotra Counseling Center today!
Person with hands over face in a dark setting, appearing distressed or overwhelmed

Understanding Anxiety: From Root Causes to Resilient Living

April 11, 2025
Learn about anxiety, its causes, & treatment options like CBT. Contact Pivotra Counseling Center for support in managing anxiety.

Videos

What is Acceptance and Commitment Therapy (ACT) ?

Acceptance and Commitment Therapy (ACT) helps you accept difficult emotions, focus on your values, and take meaningful action to live a more purposeful life—even during emotional challenges.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured approach that helps you change negative thoughts and behaviors to reduce stress, boost mood, and build emotional resilience.

What is Internal Family Systems Therapy (IFS)?

Internal Family Systems (IFS) is a therapy approach that helps you understand and heal the different parts of yourself by connecting with your core Self, fostering clarity, balance, and compassion.